The C.H.A.N.G.E.S. membership grants you 24/7 access to innovative 3D animated technology in an online exercise program that allows you to be more effective and efficient with your workouts. Members receive a comprehensive exercise routine with the education, guidance, support and convenience needed to reach individual health and fitness goals. Each exercise is embedded with written instructions and animations intended to educate you about proper exercise technique. It is key that you take the time to go over instructions and animations so that you may actively perform the exercise correctly and efficiently.With our exercise systems designed to educate users about exercise and exercise-related technique we make fitness exercise safe, engaging and for many not so intimidating. Our aim is to partner with our members to improve overall health and fitness engagement and adherence. With over 2000 exercise animations and numerous personalized workout routines we want to challenge all levels of fitness so each individual can have the self-confidence and quite frankly the energy to enrich their lives .
Each month, you will receive custom workouts, unique to your specific fitness goals. Each workout contains specific instructions on: