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The Science Behind Healthy Vision
The yellow color, or pigment, inside the macula comes from plant compounds known as carotenoids. This includes lutein, meso-zeaxanthin, and zeaxanthin. These plant compounds serve as the main protectant for the macula like calcium helps protect our bones.
According to the Macular Pigment Research Group at the Waterford Institute of Technology, mesozeaxanthin is the dominant carotenoid found wtihin the macula. It produces the most powerful antioxidant properties of the three, generates the most extensive filtration of blue light, and protects against free radical damage.
Meso-Zeaxanthin is found only in the center portion of the macula where vision is sharpest. It is created by an enzyme conversion of lutein to meso-zeaxanthin. As we age, meso-zeaxanthin needs to be replaced because we are less able to convert lutein to meso-zeaxanthin. This occurs in a similar way to how lactose intolerance develops. In the same way the body was once able to digest lactose but loses that ability over time, the body slowly loses its ability to convert lutein into meso-zeaxanthin. Without this conversion, our eyes are exposed to harmful high-energy blue light that can result in impaired or a loss of vision.