|
Name |
Description |
| AEROBIC BASICS |
Low-impact workout for everyone! |
| AQUA FIT |
Get fit with this challenging water workout! 50 minutes of fun will improve strength and cardiovascular endurance without the impact on your joints. |
| BELLY DANCING |
Enjoy belly dancing moves as you sculpt and tone your body. |
| BODY WORKS PLUS ABS |
Get the results you want! Improve muscle tone, posture, balance and strength with this lightweight dumbbell workout. |
| BOOTCAMP CONDITIONING |
Achieve your fitness goals with this military inspired circuit workout. Calisthenics and training drills develop strength, stamina and agility. |
| CARDIO JAM |
High energy, fast paced aerobic workout with fun easy-to-follow choreography. |
| CYCLE |
Enjoy a fun and challenging cycle workout! Cycle shoes optional, SPD compatible. |
| CYCLE ZONE |
45 minutes of intense rides through challenging terrain. Cycle shoes optional. |
| CLUB BOXING CIRCUIT |
Train like a pro! Winning boxing combinations and athletic drills to challenge you like no other! Bring your own boxing gloves and wraps. |
| HIP HOP |
Get fit with the latest dance moves in a hi-energy class. You will learn fun dance combinations while getting a great workout! |
| KICKBOX CARDIO |
Kick, punch and sweat your way to a higher fitness level! The ultimate cardio challenge. |
| LATIN HEAT |
Heat it up! Burn calories while you shake up your workout. Experience the energy of dancing to a “hot” Latin-fused workout. Turn up the heat! |
| MAT PILATES |
Flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. |
SAMPLER
*First of each month |
This class will introduce some of our popular formats to those interested in participating in group fitness. No experience necessary just bring your enthusiasm and leave the rest to us! |
| SENIOR FIT |
Enjoy easy-to-follow workout that will increase your energy and stamina. Light weight resistance included. |
| STEP plus ABS |
A great step workout designed for everyone! |
| STEP II plus ABS |
Add a little challenge to your step! Enjoy creative step choreography. |
| STEP CIRCUIT |
Intervals of step and muscle conditioning will increase your overall strength and endurance. |
| STEP SCULPT |
A great step workout followed by intense muscle conditioning, including Abs. |
STRIDING
*Medical Center only |
Get fit with this elliptical style workout. Be challenged and efficiently burn calories while you continuously power walk, jog and climb your way to fitness. |
| SUNRISE YOGA |
Start your day with an invigorating 45 minute yoga practice. Flow through a series of yoga poses for strength and stamina. |
| TAI CHI |
Improve balance, agility, strength and coordination with this ancient form of martial arts. |
| TOTAL BODY CONDITIONING – TBC |
Take the challenge and cross-train for improved overall fitness. A mix of cardio jam, step and weights will keep you coming back for more. |
| YOGA |
Empower your mind and strengthen your body as you move through a series of meaningful poses. |
| YOGA BASICS |
Enjoy the benefits of yoga while learning basic postures. |
| YOGABEAT TM |
A hypnotic fusion of yoga and dance performed to the rhythms of a multi-cultural beat. |
|
SIGNATURE ONLY |
| AQUA CIRCUIT |
Experience a fun circuit workout in the water with our specially designed equipment. Be ready to improve your fitness level while staying cool! |
| CORE TRAIN'G |
Strengthen your abs, back, glutes and more in a challenging workout focusing on the core muscles. |
| CYCLE CHALLENGE |
Track your workout goals while enjoying a dynamic cycle challenge. Cycle shoes optional, SPD compatible. |
| LA BEAT |
Shake up your workout! Add some Latin moves and international zest to your workout. Guaranteed to burn calories! |
| POWER YOGA |
A vigorous, more athletic approach to a flowing sequence of yoga poses. Improves overall mental focus, balance, strength and flexibility. |
| STEP IT UP |
Step up and be challenged! Enjoy a dance based choreographed workout on the step. |
| STEP WORKS |
A great step workout followed by 30 minutes of Bodyworks. The perfect combination. |